Self-care is imperative for everyone to live a healthy, happy life, both personally and professionally. It is important for teachers, school staff, and administrators to prioritize self-care and encourage self- care plans. A self-care plan that allows for goal setting, priorities, and action items in the areas of body, mind, and soul will help people develop and follow through with a self-care routine. Identifying support systems, resources, and celebrations when a goal is achieved can further motivate individuals working to improve their self-care.
Consider taking one of the courses in the Educator Wellness category.